Running Shoes

PUMA Deviate Nitro 2

by Puma

4.5score
★★★★☆Verdict score · 4.5/5.0

The PUMA Deviate Nitro 2 delivers a strong blend of lightweight cushioning and propulsive energy return, making it a solid choice for runners seeking a versatile daily trainer capable of handling tempo work and long runs.

  • Responsive NITRO cushioning
  • Lightweight propulsive ride
  • Durable all-weather grip
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Ranked #25 of 60Category avg 4.6/584 mi tested

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The verdict

The PUMA Deviate Nitro 2 delivers a strong blend of lightweight cushioning and propulsive energy return, making it a solid choice for runners seeking a versatile daily trainer capable of handling tempo work and long runs. While the fit runs narrow and the price sits at the higher end, the performance and durability justify the investment for serious runners.

Key features

  • NITRO foam midsole for responsive cushioning
  • PUMAGRIP rubber outsole for durable traction
  • Carbon fiber INFINERGY plate for propulsion
  • Engineered mesh upper for breathability
  • Reflective details for low-light visibility

Pros & cons

PROS What we loved

  • Lightweight yet cushioned ride
  • Excellent energy return for tempo runs and races
  • Breathable upper keeps feet cool
  • Durable outsole grips well on wet and dry roads
  • Secure, snug fit supports natural stride

CONS Worth noting

  • Narrow toe box may not suit wide feet
  • Premium price point compared to other trainers
  • Limited color options in some regions
  • Break-in period needed for optimal comfort

Specifications

Weight
235 g (men's size 9)
Midsole
NITRO foam with carbon plate
Drop
8 mm
Outsole
PUMAGRIP rubber
Upper Material
Engineered mesh

Full review

The Puma Deviate Nitro 2 is a performance running shoe engineered for runners who demand speed and responsiveness without sacrificing comfort over longer distances. Built around Puma's NITRO foam midsole, the shoe delivers a lightweight, energetic ride that compresses and rebounds efficiently with every stride, helping to reduce fatigue during tempo runs, long training sessions, and race day efforts. The foam is paired with a nylon plate embedded within the midsole, which adds a propulsive, snappy toe-off sensation while maintaining a stable platform that guides the foot through a smooth and controlled gait cycle.

The upper of the Deviate Nitro 2 is constructed from an engineered mesh that balances breathability with structure, wrapping the foot securely while allowing airflow to keep the runner cool across varying paces and conditions. Puma refined the fit from the original Deviate Nitro by improving the heel counter and collar padding, resulting in a more locked-in, blister-resistant feel that supports quick transitions and confident footing on uneven surfaces or during faster intervals. The design also includes a slightly wider forefoot compared to some racing-focused shoes, giving toes room to splay naturally without compromising the shoe's overall streamlined, race-ready silhouette.

Underfoot, PUMAGRIP rubber is strategically placed in high-wear zones to provide reliable traction on both road and light trail conditions, ensuring durability without adding unnecessary weight. The outsole geometry works in tandem with the nylon plate to create a rocker-like effect, smoothing the transition from heel strike to push-off and making the shoe feel efficient across a range of speeds, from easy recovery jogs to faster race paces. Altogether, the Puma Deviate Nitro 2 stands out in the running and fitness wear category as a versatile, high-performance trainer suited for dedicated runners seeking a responsive, supportive, and durable shoe for both daily mileage and competitive goals.

Customer reviews

MT Marcus T.2024-03-15 ★★★★★
Great for tempo runs

I've put over 100 miles on these and they still feel fresh. The NITRO foam gives a noticeable bounce without feeling unstable.

ER Elena R.2024-02-20 ★★★★☆
Solid daily trainer

Comfortable for most of my runs, though I had to size up half a size due to the narrow toe box. Overall very happy with the performance.

JW Jake W.2024-01-10 ★★★★☆
Race day ready

Used these in a half marathon and they performed excellently. Lightweight and responsive, exactly what I needed for a strong finish.

PS Priya S.2023-12-05 ★★★★★
Great grip and cushioning

The outsole handled wet pavement really well during winter runs. Slight break-in period but worth it once broken in.

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